Benefits of Stretching
If you're new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!
If you read this blog you will notice that before any treadmill workouts we recommend doing a warm up session followed by a stretching interval. Now we will present you some stretching exercises and their benefits.
You should do stretching moves only after you did at a 5 minutes (at least) warm session. The stretches will increase flexibility, reduce the muscle tensions and lower the injury risk.
There are several guidelines for stretching .These will help you do a correct workout and maximize the effects.
First of all: always do the 5 minutes warm up before training .Second : always stretch before and after the main exercise.
After you warm up you can start stretching alternate muscle groups. Always stretch slowly and gently. If you bounce or do these exercises too fast you risk muscle injuries.Maintain the stretching position for at least 15-20 seconds and do not hold your breath.
Here are some stretching moves. If you do these before training and you will have a better treadmill workout.
Hamstring stretching
Sit down with a leg extended and with the heel on the floor. Bend forward and slowly until you feel the stretch at the back of your thigh. Hold this position for 20 seconds and then repeat it the exercise with the other leg.
Hip Extension
Standing with both feet pointing ahead (keep one hand on a chair for support) slowly lower your hips towards the floor until resting on one knee. The back should be straight. Hold this position for 15-20 seconds and do not force the stretch.
Calf stretching
Stand up straight and put a leg behind you keeping the heel on the floor. The other foot should be bended and you should lean forward (use a chair or wall for support.).You should feel the stretch in the leg “behind”. Hold the position for 20 seconds and switch legs.
Groin stretching
Stand with legs a little wider than shoulder. With one foot pointing forward, point the other foot to right 45 degrees then lunge in that direction without letting knee go past toes.
If you enjoyed this post and want to learn more about the latest treadmill workouts or discover fun and easy exercises you can subscribe to our RSS feed!
Posted on August 3rd, 2008 by admin
Filed under: Treadmill Workouts | No Comments »
