If you’re new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!When to do the Health/Recovery Walk
This exercise can be done daily or used as recovery day exercise for the ones that doing other walking workouts.
Benefits of [...]
Posted on May 30th, 2008 by admin
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When to do the Distance Walk
For the regular person is enough to do this workout once per week. For those that train for a special event is recommend to perform this exercise 2-3 time per week.
Benefits of the distance Walk
This exercise builds endurance and burn of around 100 calories per mile for [...]
Posted on May 30th, 2008 by admin
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Many of the today treadmills come with a full entertainment system. You have a sound system where you can plug your iPod or watch television on a TV screen. While these features make the training experience a pleasant one, they can ruin your exercise.
If you are hunching your shoulders and looking down to watch the [...]
Posted on May 30th, 2008 by admin
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When you should do this
You can do this exercise every day or you can alternative this workout with the health walking or with the fat burning walk.
Benefits of the aerobic walk
This exercise will increase your lung capacity and power. That means you will breath more easily and your lungs will be in a [...]
Posted on May 29th, 2008 by admin
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When:
If you want to burn the fat you should do this exercise daily. Others can do this exercise as recovery from the other workouts.
Benefits
This exercise makes the body to use the fat as energy. At a hear rate around 60% -65% almost 85% of your burned calories are fats. If you walk slower or faster [...]
Posted on May 29th, 2008 by admin
Filed under: Treadmill Workouts | 1 Comment »
