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Posted on May 28th, 2008 by admin
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Holding Onto the Handrail or Console
When they first use a treadmill most of beginners have the tendency hold the handrails in order to gain stability. This is fine for the first 2-3 sessions but we all realize that this is not the right and natural way to walk or run.
Holding onto the handrails doesn’t a [...]

Posted on May 28th, 2008 by admin
Filed under: Workout mistakes | 1 Comment »

One of the common mistakes people do when they workout on the treadmill is to jump on the machine when this is at full speed. This move can produce serious injuries so don’t do it.
You should begin by standing with one foot on each side of the treadmill. Then start the treadmill but at the [...]

Posted on May 28th, 2008 by admin
Filed under: Workout mistakes | 1 Comment »