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You can do this exercise every day or you can alternative this workout with the health walking or with the fat burning [...]

Posted on May 29th, 2008 by admin
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When:
If you want to burn the fat you should do this exercise daily. Others can do this exercise as recovery from the other workouts.
Benefits
This exercise makes the body to use the fat as energy. At a hear rate around 60% -65% almost 85% of your burned calories are fats. If you walk slower or faster [...]

Posted on May 29th, 2008 by admin
Filed under: Treadmill Workouts | 1 Comment »

Mistake no3:Overstriding
Overstriding is something many of us do and that is because we never learned the correct proper walking stride. This is a bad habit and we need to correct it in order to train correctly.
You overstride when your front heel is hitting the ground fat in front of your body. We do this incorrect [...]

Posted on May 29th, 2008 by admin
Filed under: Workout mistakes | No Comments »