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Overstriding is something many of us do and that is because we never learned the correct proper walking stride. This is a bad habit and we need [...]

Posted on May 29th, 2008 by admin
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Here are some videos so you can better understand this post Treadmill workouts - mistake no1 .After you look over them you will understand why you should follow our advices.

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Posted on May 28th, 2008 by admin
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Holding Onto the Handrail or Console
When they first use a treadmill most of beginners have the tendency hold the handrails in order to gain stability. This is fine for the first 2-3 sessions but we all realize that this is not the right and natural way to walk or run.
Holding onto the handrails doesn’t a [...]

Posted on May 28th, 2008 by admin
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One of the common mistakes people do when they workout on the treadmill is to jump on the machine when this is at full speed. This move can produce serious injuries so don’t do it.
You should begin by standing with one foot on each side of the treadmill. Then start the treadmill but at the [...]

Posted on May 28th, 2008 by admin
Filed under: Workout mistakes | 1 Comment »

There are 3 essential things you need to do when you workout on a treadmill.
1. Warm up (around 5 minutes)
Make sure you are warming up before running or doing any excise. Walk slowly for one minute at a speed of 1.5 to 2 miles per hour. Then walk on your toes for about 30 seconds [...]

Posted on May 27th, 2008 by admin
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