If you’re new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!There are several ways to improve the number of calorie burned during a single training sessions. Each treadmill comes with 2 main controls: the speed and the incline. [...]

Posted on June 29th, 2008 by admin
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Treadmill are pretty expensive training machines (especially if buy a medium level machines) so is very indicated to take care of them because we don’t want to go into repairs too soon.
If you will take care of your treadmill you will extend the machine live and avoid expensive repairs. So here are some maintenance tips.
Dirt [...]

Posted on June 28th, 2008 by admin
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When you are working out you push down on your knee a big percent of your weight. This is main cause of knee pain. If you are beginner take it slow and give your muscle time to adjust and develop. If you are training on daily basics and you start to have knee pains you [...]

Posted on June 27th, 2008 by admin
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We will be very direct: the calorie counters on all treadmill are wrong. Yea, if you treadmill just told you that you burned 500 calories is probably very wrong.
Many people, especially the beginner have to tendency to consider these measurements as true and organize their workouts around these readings.

Treadmill manufactures made these counters considering the [...]

Posted on June 26th, 2008 by admin
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If you have a small gym at home or you use a special room to do your treadmill workouts you probably have a problems with the sweat odor. After using that room for a while the sweat odor will impregnate and the room will constantly smell bad.

You can wash the treadmill with Lysol but the [...]

Posted on June 25th, 2008 by admin
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