If you’re new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!We will be very direct: the calorie counters on all treadmill are wrong. Yea, if you treadmill just told you that you burned 500 calories is probably very [...]

Posted on June 26th, 2008 by admin
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In the previous post we present you the heart training zones and we showed you which in training zone you should be if you want to loose weight or you want to develop your cardiovascular system.
As you noticed we give some percents for each training zone. For example for the aerobic zone we told you [...]

Posted on June 25th, 2008 by admin
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The NordicTrack treadmills are produce by Icon Health & Fitness, one if the largest manufacturer in this field and also owner of other success brands like Epic, Image, Proform or Reebok.

The original NordicTrack Company went bankrupt and they were bought by Icon. Since then they drastically improve the quality and today’s treadmills are solid machines [...]

Posted on June 23rd, 2008 by admin
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Is the treadmill a viable alternative for outside running?
Well most of the persons that did both types of exercises will say yes. Running on a treadmill is not the same thing as running outside but in the same time is not so different.
Many persons than don’t like the treadmill will say that running outside is [...]

Posted on June 23rd, 2008 by admin
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OK since today is Sunday we will not gonna presents treadmill workouts or othet tips and tricks.Is our rest day
Now look at this image:

You really need to be a very stubborn person if you need five monitors to step into the treadmill and do some exercises.
If you enjoyed this post and want to [...]

Posted on June 22nd, 2008 by admin
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