If you’re new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!“Not Challenging yourself “ - this is one of the most common mistake people do when they doing treadmill workouts. If you train every day and do the [...]
Posted on June 9th, 2008 by admin
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There are two very common mistake people do when they walk/run : Not using coreclty their foots and/or arms.
Now, the right way to do a walking step is to strike with the heel in front and with the rest of the body slightly off the ground. Then roll though the step from heel to [...]
Posted on June 2nd, 2008 by admin
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Many of the today treadmills come with a full entertainment system. You have a sound system where you can plug your iPod or watch television on a TV screen. While these features make the training experience a pleasant one, they can ruin your exercise.
If you are hunching your shoulders and looking down to watch the [...]
Posted on May 30th, 2008 by admin
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Mistake no3:Overstriding
Overstriding is something many of us do and that is because we never learned the correct proper walking stride. This is a bad habit and we need to correct it in order to train correctly.
You overstride when your front heel is hitting the ground fat in front of your body. We do this incorrect [...]
Posted on May 29th, 2008 by admin
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Holding Onto the Handrail or Console
When they first use a treadmill most of beginners have the tendency hold the handrails in order to gain stability. This is fine for the first 2-3 sessions but we all realize that this is not the right and natural way to walk or run.
Holding onto the handrails doesn’t a [...]
Posted on May 28th, 2008 by admin
Filed under: Workout mistakes | 1 Comment »
