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We will be very direct: the calorie counters on all treadmill are wrong. Yea, if you treadmill just told you that you burned 500 calories is probably very wrong.
Many people, especially the beginner have to tendency to consider these measurements as true and organize their workouts around these readings.
Treadmill [...] Continue Reading…
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Posted on June 26th, 2008 by admin
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If you have a small gym at home or you use a special room to do your treadmill workouts you probably have a problems with the sweat odor. After using that room for a while the sweat odor will impregnate and the room will constantly smell bad.
You can wash [...] Continue Reading…
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Posted on June 25th, 2008 by admin
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In the previous post we present you the heart training zones and we showed you which in training zone you should be if you want to loose weight or you want to develop your cardiovascular system.
As you noticed we give some percents for each training zone. For example for [...] Continue Reading…
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Posted on June 25th, 2008 by admin
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In order to obtain the maximum from your treadmill workout you should frequently monitor your heart rate. That’s why most of the treadmills come with a pulse monitoring systems.
By measuring your pulse you make sure you are within you heart rate training zone and, therefore, are getting the [...] Continue Reading…
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Posted on June 24th, 2008 by admin
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According to a study made by a medical center made in Milwaukee the treadmill is the best training machine when is about burning calories. During a 60 minutes training sessions a regular persons burn around 700 calories.
Now if you want to have more intense workouts and burn more calories [...] Continue Reading…
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Posted on June 24th, 2008 by admin
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