If you’re new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!This is a workout that involve hill walking/running at different inclines and speeds.
First of all you should pick the interval duration. They can be between 30 seconds and [...]

Posted on June 10th, 2008 by admin
Filed under: Treadmill Workouts | 8 Comments »

If you are bored doing the same regular walking workout or you want to improve your fitness level you should try doing some hill workouts on your treadmill. This means you should start using one of the most important treadmill features: the incline. The hill workout is nothing more than a exercise that mimics [...]

Posted on June 10th, 2008 by admin
Filed under: Treadmill Workouts | No Comments »