If you’re new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!1. When you are using a treadmill you have a lot of options. You can walk, jog or run, as per your convenience.
2. You can train in the [...]
Posted on June 9th, 2008 by admin
Filed under: Treadmill | No Comments »
When to do Threshold walk
You can do the threshold walk one to three times per week and you can alternate this exercise with an easier workout or with a free day.
Benefits of the threshold walk
This workout will increase your athletic performance and your anaerobic threshold (anaerobic threshold is an extremely reliable and powerful predictor of [...]
Posted on June 3rd, 2008 by admin
Filed under: Treadmill Workouts | No Comments »
When to do the Health/Recovery Walk
This exercise can be done daily or used as recovery day exercise for the ones that doing other walking workouts.
Benefits of the Health/Recovery Walk
Walking every day for 30 to 60 minutes reduce risk of hear disease, stroke, diabetes and other serious conditions. Walking or exercising every day is [...]
Posted on May 30th, 2008 by admin
Filed under: Treadmill Workouts | No Comments »
When to do the Distance Walk
For the regular person is enough to do this workout once per week. For those that train for a special event is recommend to perform this exercise 2-3 time per week.
Benefits of the distance Walk
This exercise builds endurance and burn of around 100 calories per mile for [...]
Posted on May 30th, 2008 by admin
Filed under: Treadmill Workouts | No Comments »
When you should do this
You can do this exercise every day or you can alternative this workout with the health walking or with the fat burning walk.
Benefits of the aerobic walk
This exercise will increase your lung capacity and power. That means you will breath more easily and your lungs will be in a [...]
Posted on May 29th, 2008 by admin
Filed under: Treadmill Workouts | No Comments »
