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Ok so you are new on treadmill workouts. No problem. We all started at one point and there is no shame in this. You may know or not the following things but you better read them again before starting to jog your first mile.

There are 3 basic workouts: Walking, jogging and running. As a beginner go with walking and after you achieve a better fitness level move to jogging. In the end the goal is to loosesome pounds and improve your health level and this can be achieved by walking workouts.

If you start loving doing treadmill workouts you can start running and move to the next level. But if you are beginner you need to know that walking is enough.

Now if you are a beginner there are big chances to have a poor fitness level. If this is the case you don’t need to despair. Make a training program and stick with it. If you can exercise only 15 minutes instead one hour is fine; just don’t get lazy and skip the training session. In the end, if you do workouts every day your fitness level will increase and you will in a better shape.

One the common mistake, especially in beginner cases is the lack of up. Do not stat working on the treadmill before doing some stretching and warm up. If you are skipping this part you risk having various muscle injuries.

In the end make sure you set goals but in the same time don’t over train. Over training can produce serious injuries so take it easy. Results will come if you are patient and train daily.

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Filed under: Treadmill Workouts

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