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This workout has nothing to so with 70’ fashion but with walking backwards

The goal of this workout is to increase you coordination and improve your balance and strength. You can do this exercise 2-3 days per week immediately after the warm up sessions.

This is not a heavy workout but is one that will make you focus on your movements. You should do this workout for 10 -15 minutes per session. Also you can do this exercise whenever you feel bored by your usual training workout.

This should be done with hands off of the side rails otherwise you will not do this exercise correctly.

When you are walking backwards without keeping your hands on side rail the postural muscles are under heavy use.

You should start doing this exercise at 1 mile per hour. When you feel that you are doing it correctly you should increase the speed with 0.5 mph. Most of the people will easily reach at 4 mph which is more than enough for a correct workout.

You don;t need to spend a whole lot of time walking backwards to see benefits and upgrades in your athletic performance. This is a very good wrokout that also adds spice to your routine so make sure you do it at least one time per week.

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Filed under: Treadmill Workouts

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