If you're new here, you may want to subscribe to our RSS feed. We constantly update this blog with new treadmill workouts and other treadmill informations.Thanks for visiting!

When to do the Distance Walk

For the regular person is enough to do this workout once per week. For those that train for a special event is recommend to perform this exercise 2-3 time per week.

Benefits of the distance Walk
This exercise builds endurance and burn of around 100 calories per mile for an average person.

Distance Walking Workout

1. Start with a short warm up training session.(around 5-10 minutes)

2. Do a stretching session for anther 5 minutes.

3. Resume your walk exercise and raise your heart rate at around 75% of the maximum heart rate.

4. Walk for 10 miles or longer if you look to raise your endurance.

5. End up with a cool down sessions. Do some stretching and flexibility exercises.

If you enjoyed this post and want to learn more about the latest treadmill workouts or discover fun and easy exercises you can subscribe to our RSS feed!

Filed under: Treadmill Workouts

Related posts:
Interval Training on a Treadmill
Incline running on a treadmill
Treadmill workouts: Threshold Walk
Treadmill workouts: Aerobic Walk
Treadmill workouts: Health/Recovery Walk