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When to do Threshold walk

You can do the threshold walk one to three times per week and you can alternate this exercise with an easier workout or with a free day.

Benefits of the threshold walk

This workout will increase your athletic performance and your anaerobic threshold (anaerobic threshold is an extremely reliable and powerful predictor of performance in aerobic exercise).This exercise is used by the ones that train for races in order to improve their VO2 maximum (VO2 max= the biggest quantity of oxygen you can consume while you exercise).

The Threshold walk

1. start with a warm up session; walk 5 -10 minutes and easy pace.
2. stop and do some stretch movements for five minutes
3. start walking and raise your heart rate up to 90% of your maximum heart rate. Continue to do this exercise for 50-60 minutes.
4. end up the training session with a cool down walk at a easy pace(around 5 min)

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Filed under: Treadmill Workouts

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